Often heard that regular Coke cause osteoporosis, prone to d

Often heard ordinary coke will lead to osteoporosis, prone to diabetes, is there science

2010-09-12 issue: often heard that Coke will often lead to osteoporosis, easy diabetes, is there a scientific basis? I like to drink, has been a long time, please help me look at you! Thank ~~!

best answer: Yes, because the Coca-Cola is carbonated beverage , often a large number of young people drinking carbonated drinks the risk of fracture is 3 times the other young people. carbonated drinks on long-term harm to human health. It not only affects the bone development in childhood, and easily endanger the elderly, particularly when women in the menopausal osteoporosis. carbonated drinks can also affect dental health, dental encounter PH55 acidity will dissolve the following, and many carbonated drinks, fruit juice, vitamin C, etc. and even tooth form of the potential danger, when you find teeth become sensitive, sore, it means that your teeth are eroded.

carbonated drinks, most containing more sugar, saccharin, electrolyte and synthetic pigments. excrete these substances as fast like drinking water, thus stimulate gastric adverse affect appetite digestion. to increase the burden on the kidneys filter and affect kidney function.

other answer 2: carbonated drinks - affect your calcium and iron

carbonate beverages including various types of soft drinks, flavored soft drinks, cola, flavored cola, and all kinds of carbonated beverage.

not likely to drink carbonated beverages for four reasons:

carbonated drinks contain gas, that carbon dioxide

carbon dioxide will stimulate gastric secretion, gastric acid too easy to feel abdominal distention, decreased appetite, and reduce diet intake. diet if the intake of nutrients will affect the normal growth and development, learning, sports performance, performance and health.

carbonated drinks containing sugar

jar of 355 cc of cola contains about 35 grams of sugar, equivalent to 140 calories, equivalent to half-bowl too heat . However, only the numbers of calories, nutrients are rather different, because sugar contains only calories and other nutrients that are not, is apart from the empty calories of food or junk food, empty card, often drinking, will add up to weight gain, also easy to develop bad eating habits addicted to sweet, just like drinking a sweet water, and drink water; addition of sugar on dental health is also adversely affected.

another ingredient phosphoric acid soda

calcium phosphate will reduce the absorption of the body, affecting bone growth and normal development of height. positive growth and development of children and adolescents, the need for adequate calcium, so that normal bone growth and development, maintain good bone metabolism, bone density and to achieve the best conditions, so it can not drink carbonated beverages. In addition, phosphate also hinder iron absorption, iron is to create one of the main material of blood, once the iron is not enough, can cause iron deficiency anemia. are the children of rapid growth and development, also is in need of blood quickly enough iron. particularly adolescent girls, a higher iron requirements, because the monthly menstruation, the loss will be fixed a lot of iron. so love soda girl, more prone to iron deficiency anemia.

all kinds of cola contains caffeine

caffeine stimulates the heart muscle contraction, heart rate and breathing; Council stimulate gastric acid secretion, gastrointestinal injury; a diuretic effect, the elderly prone to the risk of dehydration; long-term consumption is addictive, once the drink to feel so wrong, lethargy or headache. If the long-term excessive drinking caffeine a day more than 200 mg, there will be indigestion, headaches, insomnia, nervousness, tremors, irritability, rapid heart beat and other chronic poisoning. caffeine found in cola, tea and coffee in a can of Coke contains 355 cc of 65 mg of caffeine, a oolong tea containing 80 cans of 350 cc to 120 milligrams, a cup of instant coffee contains 85 to 200 mg; Therefore, if they drink three cans a day or more cola, or drink a can of Coke, plus a can of tea and a cup of coffee to caffeine more than 200 milligrams, a long time down it is easy to chronic poisoning.

dental erosion (protective layer thinning, teeth become vulnerable), is the role of acid caused by tooth decay is caused by eating polysaccharide . Dr. Locke observed: foam beverage drank 28 grams of 12-year-old youth, was significantly affected by dental erosion; foam beverage drank 4 cups, 12-year-olds up to 25.2% of damaged teeth, 14-year-old young Junior is as high as 51.3%.

an experiment you can go home if the toilet to wash clean, put a bottle of Coke to wash down does not go in, wait for a few hours to paint, to ensure clean, and porcelain on the toilet luminous layer was eroded enamel, porcelain surface will become dull ~ ~

can see how hard it is corrosive!

really the best drink less

other answer 3: carbonated soft drinks three components of health

excess of carbon dioxide affect the digestive