[To] take a look at yourself if you have osteoporosis, the

Occasionally checks out today, suffering from osteoporosis, I have a little fameng, although that will be calcium deficiency, but did not realize would be so serious, the doctor said, wanted to restore is not possible, quickly and effective calcium control the conduct of the continued development of osteoporosis, a serious consultation with the doctor, the Internet and then at the back, choose a suitable way to make it, how to do?

By the way here I come friends, go to the hospital quickly do a bone density check, a very simple check, do not tell me, and appeared too late to fix. I have been off the past few years re-calcium, did not think there will still be so serious osteoporosis, we can see how necessary checks regularly. menopausal women in particular and frequently prone to smoking, drinking, men's.

Here is my online search to the post, turn Come share it with friends.

osteoporosis drink porridge

sheep bones porridge: sheep bones of about 100 grams, 100 grams of rice, a little thin salt, light blue 2, ginger, 3. Take fresh sheep bones, washed and broken hammer, water decoction, and then take soup on behalf of the water, with the rice porridge, congee will become, adding thin salt, ginger, scallion stalk. a little boiling can.

Drug Effect: You can play a role in kidney and bone health.

porridge Dodder: Dodder 60 grams (100 grams of fresh available), 100 grams of rice, sugar amount. Dodder cleaned first broken, add water to cook the juice, to the slag into the rice porridge. porridge will become when you add sugar, Shaozhu can.

Drug Efficacy: waist and knee pain, weak legs, weak virtual failure patients, adhere to the taking it quite effective.

wolfberry Yang Shen porridge: 250 grams medlar leaves, Yang Shen 1, 100 grams of meat, very light blue 2, a little fine salt, 100 grams of rice, wash the Yang Shen profile to cut thin membrane, and then washed mutton chopped, with juice, wolfberry leaf to the residue before, with the Yang Shen, lamb, light blue, rice porridge, congee into, add thin salt, Shaozhu can.

Drug Efficacy: Yang Shen of kidney disorders, Yao Ji Leng Tong, knee and foot atrophy rather weak embolism efficacious.

select key calcium products are three strategies

We all know that calcium needs to fight a "protracted war" and therefore "health benefits" and "price" has become the two Key indicators. But how to do both make up a good calcium supplement, but also save money heart? the face of dozens of calcium products, is to listen friend? or to vote for he knows, the price moderate brand? The former is a subjective description, which is affected by advertising, dazzling. teach you the following three strategies, so that you easily calcium.

an operator:

"elemental calcium" content, see the key value of calcium

common calcium carbonate, calcium gluconate, amino acid calcium, calcium lactate and calcium hydrogen phosphate, calcium compounds are in fact, commonly known as calcium. People taking any kind of truly absorbed only one of the "elemental calcium." difference of calcium, "elemental calcium" content also different. containing elements such as calcium gluconate is only 9%, dicalcium phosphate containing 23% elemental calcium, while calcium carbonate is relatively high calcium content elements of the same to take a calcium tablet, even the intake of elemental calcium have 2-4 times the difference.

Tip: in the choice of calcium, the calcium content of not focusing on the element calcium is the key, see this section is to enhance the efficiency of calcium hurdle.

b ratio:

dimension D with a good source of calcium, a good calcium absorption

common elements of various calcium salts not only different Xishou rate is also a difference: confirmed, 27% calcium gluconate, calcium lactate 32%, 29% calcium acetate, calcium citrate 21%, DCP 15% ... compared calcium content in the elements, the performance of good calcium carbonate, the absorption rate of 39%, is currently the most widely used, and the higher cost of calcium, highly respected doctors and consumers.

calcium source is selected on the importance of effective calcium step further effect of vitamin D3 can make. scientific evidence, the blood concentration of vitamin D needed to maintain a certain order to ensure optimal calcium absorption. D3 tablets of calcium carbonate as calcium carbonate, calcium carbonate used not only the source, which also contains vitamin D3125IU, increased calcium absorption and utilization.

Tip: Select the source of calcium is an important step in effective calcium, vitamin D, containing also very important, both with calcium in order to better absorption.

Third, look at:

single calcium content, recognize the real cost

considered cost-effective, single or more than just a single bottle price is not right depends on the calcium content of each piece and to meet the day was taking the required number of pieces. some readers have said that many calcium products have said one day, as long as a dollar. But this one is to meet the daily needs?