[Turn] Yoga and Osteoporosis

Osteoporosis is a common disease of modern women, and has become a major threat to women's health issues. What is osteoporosis it? As people age, bone mass will naturally reduce the age of the women growth process, bone loss problem more obvious, especially in the shoulder, waist, back and thighs and other parts of the bone density will be significantly reduced. As density decreased, the effect of gravity, many women's height will be declined.

osteoporosis culprit:

what caused the loss of bone mass in women? Is fertility it? This can not blame the kids, and they have no relationship. is the lack of calcium it? do, but it is what causes calcium deficiency? Is not oxygen? or the lack of light? If that'd be good if solved. calcium absorption is controlled by the hormone, the body of women in today's society there is a limited thing the absorption of calcium, but also limits the secretion of female hormones, it is the pressure. There are two ways yoga can reduce stress, increase bone density, reversal of osteoporosis: that is, breathing and movement.

Yoga for strong bones:

breathing is the only one to help us both to reduce pressure on the body and mind approach. any decompression, the interest rate adjustment of relaxation methods are useful exercises. use of experts in yoga therapy found that very severe osteoporosis after women practice yoga, not only reversed the situation, but also increased the height of about 2 cm. research conducted in nursing homes showed that the bones through exercise, older women and improve their muscle bone mass, bone mass has made remarkable improvement. the right exercise can improve bone health, increasing bone density. and consistent with the idea that people are different, the researchers found, so that older people gently, carefully and reduced activity but will accelerate the degradation of the body. In fact, ease of movement would be able to improve bone health, especially weight-bearing postures exercises. weight-bearing exercise can increase bone mineral density in the Form, and promote bone in calcium absorption and utilization. through the active bone near the blood circulation, more calcium is absorbed to the bone.

calcium load style:

hands, feet touch the ground, knees apart, and hip width. palm landed just below the shoulders, fingers spread significantly, that the root forced to push the ground, this way, refers not only to be actively mobilized the root, the pressure of the shoulder was pouring an empty. especially for every day computer working people, eyes fixed on the two thumbs to the middle of the back of the neck parallel to the ground, conscious breathing. Each time after this simple weight-bearing postures, the quiet one minute, and fully understand the feelings of all parts of the body. The style, an increase of the density of our bones, although very simple, just do the standard can achieve the desired effect. If we can continue to do the exercises to be completed soon on the photo below style - bones character type.