Older people how to prevent osteoporosis,

The elderly on how to prevent osteoporosis prevention 2010-03-09 10:09 elderly, should be" five-five should not ":

should not be cutting kidney kidney

experiments show of herbs can inhibit the bone resorption activity of osteoclasts, increased bone formation while cells and promote bone formation. of herbs to some extent, but also stability and improve people's sex hormone levels. Therefore, middle-aged people to be biased according to constitution of yin and yang, kidney dressed in uniforms of the goods. If deficiency, the "form is insufficient, the temperature of the air," kidney pills to take right go balls; such as kidney, the "fine is insufficient, fill them with taste," to take Liu Wei Di Huang Wan, Dabuyin balls.

should not damage the spleen spleen

in the process of bone metabolism need the right amount of calcium, phosphorus and vitamin D. some of the gastrointestinal tract disease caused by poor digestion and absorption, then the impact of the absorption of calcium and vitamin D, resulting in osteoporosis. There are elderly intestinal absorption of calcium reduced also is the list of spleen. Clinical Spleen Spleen tune and improve the treatment of gastrointestinal disorders of digestion and absorption older, proven, available ginseng Guipi, SHENLINGBAISHU balls.

sooner rather than later

modern medicine, the loss of bone mass in women age 35 years, male 40 years of age, osteoporosis prevention and treatment are also special emphasis on age, should the sooner the better. 70 older, "the five internal organs are feeble bones relentless fall into this", this time in order to slow through the treatment of bone loss, on the more difficult. Therefore, the middle age, bone mineral density should be inspected once a year to understand their peak bone mass and take preventive measures.

appropriate action should not be static

long-term progressive movement, not only can slow bone loss, but also significantly improved bone salt content. exercise can to promote bone cell activity. There are reports that people over the age of 60 long-distance running every day, can the young bone age of 20 years.

Poxue consumption should not be nourishing and activating blood circulation of blood

senile osteoporosis is a prominent symptom of low back pain, or with limbs radiating pain, shingles pain, numbness, weakness, or with muscle pain, lower limb gastrocnemius muscle spasms. General does not hurt, with blood stagnation will pass laws, but should nourishing blood to pass it, can angelica, Chuanxiong, white peony root, Achyranthes, Millettia so.

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